Unfortunately, this can become a vicious cycle as the more detached the person feels, the more fearful and internal they become which only exaggerates these feelings. Think of it as a computer going slow because it has too many windows open, or freezing up completely as it can’t handle the overload of information. This is why you begin to feel detached from your surroundings, as though you are no longer part of reality. This then causes you to feel detached from the interaction, creating more fear and anxiety, and so you internalise more.ĭue to the fact that the person now has multiple thoughts and fears going on at once, the brain then feels under threat and so it goes into protection mode. It is very hard to feel part of a conversation when all our attention is on ourselvesĪs your awareness can only focus on one thing at a time and is now mostly directed internally, you end up barely listening to what the other person is saying. This is due to it mainly being driven by low self-esteem, leading to a fear of being judged or rejected.īecause of this, the person can find themselves living more in their head rather than participating in the conversation, be it worrying about how they are coming across, what kind of impression they are leaving, or if the feeling of anxiety or strangeness will present itself. This feeling of dissociating from reality when in conversation is far more common with someone who suffers from social anxiety rather than general anxiety. A need to get the conversation over with.Unable to think of anything to say, mind going blank.Feeling spaced out, in a dream-like state.People who experience this state often complain of the following Chronic depersonalisation is mainly created due to the brain feeling under constant threat through a barrage of fear and worry whereas this is only present when interacting with others and so is more temporary than persistent. This issue really comes down to a fear of social interaction which brings on a temporary feeling of depersonalisation. This is having such a negative impact on my life, I just want to know why this is happening and what can I do to overcome it?’ This either leads me to say barely anything at all or I end up just rambling as I try to cover up my discomfort. ‘A lot of the time when I am in a social situation my mind goes blank, I feel disconnected from reality and the conversation itself. As this is something I also went through, I thought I would address this issue. I recently received the following question below from someone who felt detached from their surroundings when communicating with others.
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